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YOGA

H202 offers you different yoga styles and teachers.

The physical benefits of yoga:

  • Control of breathing  

  • More flexibility and strength

  • More endurance and energy

  • Increased vitality,

  • Strengthened immune system

 

The Mental Benefits of Yoga:

  • Relaxation

  • Better alignment of mind - concentration

  • Alert mind  

  • Better mind-body connection  

 

The Spiritual Benefits of Yoga:

  • Increased awareness of the connection between body, mind and soul

  • Cultivating more compassion and love towards self and others

  • Cultivating openness and willingness to face life

TIMETABLE YOGAROOM

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