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YOGA
H202 offers you different yoga styles and teachers.
The physical benefits of yoga:
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Control of breathing
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More flexibility and strength
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More endurance and energy
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Increased vitality,
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Strengthened immune system
The Mental Benefits of Yoga:
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Relaxation
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Better alignment of mind - concentration
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Alert mind
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Better mind-body connection
The Spiritual Benefits of Yoga:
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Increased awareness of the connection between body, mind and soul
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Cultivating more compassion and love towards self and others
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Cultivating openness and willingness to face life
TIMETABLE YOGAROOM

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