YOGA
H202 offers you different yoga styles and teachers.
The physical benefits of yoga:
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Control of breathing
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More flexibility and strength
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More endurance and energy
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Increased vitality,
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Strengthened immune system
The Mental Benefits of Yoga:
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Relaxation
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Better alignment of mind - concentration
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Alert mind
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Better mind-body connection
The Spiritual Benefits of Yoga:
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Increased awareness of the connection between body, mind and soul
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Cultivating more compassion and love towards self and others
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Cultivating openness and willingness to face life
TIMETABLE YOGAROOM
Monday
18.30 - 19.45 h
Hatha Yoga
Online hatha yoga
Michel Manser
20.00 - 21.15 h
Hatha Yoga
Juana Bartelsman
Tuesday
18.00 -19.15 h
Kundalini Yoga
Birgit Wenzel
20.00 - 21.15 h
Kundalini Yoga
Online Kundalini Yoga
Michel Manser
Wednesday
18.15 -19.15 h
Kundalini Yoga
Online Kundalini Yoga
Maya Locher
monthly 20.00 - 21.00 h
Frequencyy Bath
sound bowl
Steven Notter
Thursday
18.15 -19.30 h
Hatha Yoga - Vinyasa Yoga
Anja von Treuenfels
19.45 - 21.00 h
Hatha Yoga
Online Hatha Yoga
Michel Manser
Friday
12.00 - 13.00 h
Kundalini Yoga
Online Kundalini Yoga
Michel Manser
Saturday
10.15 - 11.30 h
Kundalini Yoga
Online Kundalini Yoga
Michel Manser