SERVICES

Hatha & Kundalini Yoga classes

in groups, individually and online

Physiotherapy

Classic massage, sports massage, Dorn therapy and Lomi Lomi massage

Reiki individual treatments and training

Personal Development Programs

for your I 3.0

Lymphatic drainage

Yoga room and practice rooms

can be rented

TEAM

Michel is the founder of H202 and owner of Yogaherz. He is a certified yoga teacher, professional masseur and Dorn therapist with many years of experience and health insurance recognition. He follows his calling with heart and empathy. It is important to him to create a space in Studio H202 that takes customers to a new level of health. The combination of active and passive therapy under one roof helps to optimize and maintain overall health. With his specially developed 12-step personality development program, he helps to achieve lasting health on a mental, physical and spiritual level.

Maya is an expert in the holistic health field with years of experience as a teacher and leader of nursing education. She is a jack of all trades with over 20 years of mental health experience. Through her life coaching, she lovingly helps her clients to lead a sustainably healthier and more successful life. In addition, she also incorporates all her knowledge from her areas as a Reiki master, yoga teacher and masseuse. Maya also runs the Reiki school in H202 and has extensive knowledge of energy healing. She is empathetic and caring which makes every session with her an experience.

Alexandra is a trained physiotherapist with a Master's in Physical Therapy Sciences and a MAS in Public Health.

To expand her knowledge and incorporate the latest findings into her therapies, she regularly attends further training courses.

Alexandra speaks German and English.

Practice hours in H202: Sunday 11 a.m. - 4 p.m.

Sicco was born in Munich and is a luminary in his field of holistic health. He has 30 years of experience as a therapist and has specialized in lymphatic drainage since 1994. In 1998 he completed his medical studies and in 2005 his studies in Chinese medicine. He works at various locations in the German-speaking area (Tegernsee, Bregenzerwald, Salzburg and Zurich). The humorous and personable lymph doctor Sicco spends a week in H202 every month.

Birgit teaches

Kundalini Yoga
Kundalini Awakening
Breathwork

In her classes, Birgit supports you with empathy, joy, a healthy dose of seriousness and lightness to strengthen your awareness of yourself and your surroundings, your well-being and your inner vitality.

Through her experience during the two-year training to become a European-recognized yoga teacher and her own regular practice, Birgit knows the power of Kundalini Yoga and is happy to welcome you to her classes to share this wonderful tool.

Birgit is in the practice every Tuesday evening.

Karin is a

Passionate mantra singer
Kundalini Yoga teacher

Through the two-year training to become a Kundalini Yoga teacher, I rediscovered my voice. The mantras went straight to my heart and had a very calming effect on me. As a child I sang and hummed a lot.

I bought an Indian harmonium and played it for many hours to my family, neighbors and roommates.

Milena is a Restorative Hatha Yoga Teacher

Originally from Brazil and now based in Zurich. Her yoga journey began over a decade ago, rooted in her spiritual upbringing and evolving into a way of life. Yoga has been a guiding force for her, helping her navigate personal challenges such as grief and major life transitions.

In 2017, Milena completed her first teacher training in Rio de Janeiro, which marked the beginning of her teaching journey. She later participated in a Vinyasa Yoga mentoring program and attended numerous yoga anatomy workshops designed for teachers, further deepening her understanding and enhancing her teaching practice.