Morning Power Hour

Start your day with energizing breathwork, dynamic kriyas and meditation.

Midweek Reset

Release tension built up through the week with grounding practice.

Recovery Yoga

Gentle yoga for mental health and physical well-being, neuro-sensitive.

Monday Kickstart

Begin the week aligned — strong, mindful flow with deep stretching.

Weekend Boost

Saturday morning class to expand awareness and elevate your spirit.

Anahata Rising

A powerful practice to deepen awareness of self and surroundings.

Lunch Yoga

A midday reset for clarity, focus, and renewed energy.

Soul Flow

Connect with your intuition through movement, mantra and breath.

Restorative Hatha

Mindfulness and inner growth through deeply relaxing postures.