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YOGA

H202 offers you different yoga styles and teachers.

The physical benefits of yoga:

  • Control of breathing  

  • More flexibility and strength

  • More endurance and energy

  • Increased vitality,

  • Strengthened immune system

 

The Mental Benefits of Yoga:

  • Relaxation

  • Better alignment of mind - concentration

  • Alert mind  

  • Better mind-body connection  

 

The Spiritual Benefits of Yoga:

  • Increased awareness of the connection between body, mind and soul

  • Cultivating more compassion and love towards self and others

  • Cultivating openness and willingness to face life

TIMETABLE YOGAROOM

Monday

18.30 - 19.45 h

Hatha yoga
Online hatha yoga

Michel Manser

Thuesday

18.00 -19.15 h

Kundalini Yoga

Birgit Wenzel

20.00 - 21.15 h

Kundalini Yoga

Online Kundalini Yoga

Michel Manser

Wednesday

monthly 20.00 - 21.00 h

Frequencyy Bath
sound bowl

steven

Thursday

18.15 -19.15 h

Kundalini Yoga

Online Kundalini Yoga

Maya Locher

19.45 - 21.00 h

Hatha Yoga

Online Hatha Yoga

Michel Manser

Friday

12.00 - 13.00 h

Kundalini Yoga

Online Kundalini Yoga

Michel Manser

Saturday

10.15 - 11.30 h

Kundalini Yoga

Online Kundalini Yoga

Michel Manser

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